Protein-Rich Low-Carb Pudding
A creamy and rich homemade pudding that's high in protein and low in carbs, perfect for satisfying your sweet tooth while keeping your diet in check.
Ingredients
Dry Ingredients
- 1/2 cup protein powder (vanilla or chocolate flavor) Choose a low-carb protein powder without artificial sweeteners.
- 1/4 cup unsweetened cocoa powder Optional if making chocolate pudding.
- 1/4 cup erythritol or preferred low-carb sweetener Adjust based on taste preference.
- 2 tablespoons cornstarch Used for thickening.
- 1 pinch salt Enhances flavor.
Liquid Ingredients
- 2 cups unsweetened almond milk Can substitute with another low-carb milk option.
- 1 tablespoon vanilla extract For flavor.
Instructions
Preparation
- In a mixing bowl, combine the protein powder, cocoa powder (if using), erythritol, cornstarch, and salt. Mix well to ensure there are no lumps.
- Gradually add the unsweetened almond milk to the dry mixture while whisking continuously to prevent clumps.
Cooking
- Pour the combined mixture into a saucepan over medium heat. Continuously stir until the pudding begins to thicken, about 5-10 minutes.
- Once the pudding has reached your desired consistency, take it off the heat and stir in the vanilla extract.
Cooling
- Transfer the pudding into serving bowls or a larger container. Allow it to cool at room temperature for a bit, then refrigerate to further thicken. Chill for at least one hour before serving.
Notes
This pudding can be customized with different extracts or toppings like fresh berries, whipped cream, or nuts. Store in airtight containers for 3-5 days in the refrigerator. Avoid freezing, as it may alter the texture.