Lightened Up Diner Tuna Melt
This delicious and healthier Tuna Melt uses Greek yogurt instead of mayo and whole wheat bread for added fiber. Perfect for a quick lunch or dinner!
Ingredients
Tuna Salad
- 1 can tuna, drained Use tuna in water for fewer calories.
- 2 tablespoons Greek yogurt or light mayo Greek yogurt is more nutritious.
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste Season to your preference.
Assembly Ingredients
- 1 medium tomato, sliced Fresh tomatoes add flavor and nutrition.
- 2 slices whole wheat bread Provides more fiber than white bread.
- 1/2 cup shredded cheese (cheddar or your choice) Choose your favorite cheese.
- Butter or olive oil for toasting Use as needed for cooking.
Instructions
Preparation
- In a bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined.
Cooking
- Heat a skillet over medium heat and add a little butter or olive oil.
- Place one slice of bread in the skillet and spread a layer of the tuna salad on top.
- Add sliced tomatoes and sprinkle shredded cheese over the tuna mixture.
- Top with the second slice of bread.
- Cook until the bottom slice is golden brown, then carefully flip and cook the other side until it is golden and the cheese has melted.
- Remove from skillet, slice, and serve hot.
Notes
Store leftovers in an airtight container in the refrigerator for up to two days. Reheat in skillet to maintain crispness. Don’t skimp on seasoning, and use quality ingredients for the best flavor!