Crunchy Thai Chickpea Salad
A fresh and zesty salad packed with protein, vitamins, and healthy fats, featuring chickpeas, colorful veggies, and a flavorful dressing.
Ingredients
Salad Ingredients
- 1 can chickpeas, rinsed and drained A great source of protein and fiber.
- 1 medium bell pepper, diced Rich in vitamin C.
- 1 medium cucumber, diced Hydrating and low in calories.
- 1 medium carrot, grated Packed with beta-carotene.
- 1/4 medium red onion, thinly sliced Provides a mild, sweet flavor.
- 1/4 cup fresh cilantro, chopped Adds freshness and flavor.
- 1/4 cup peanuts, chopped Can substitute with other nuts.
Dressing
- 2 tablespoons olive oil For healthy fats.
- 2 tablespoons lime juice Provides zesty flavor.
- 1 tablespoon soy sauce Enhances umami flavor, use gluten-free if needed.
- 1 teaspoon sesame oil Adds nuttiness.
- to taste salt and pepper Adjust based on preference.
Instructions
Preparation
- In a large mixing bowl, combine chickpeas, bell pepper, cucumber, carrot, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, soy sauce, sesame oil, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Sprinkle chopped peanuts on top before serving.
Notes
Store leftovers in an airtight container in the fridge to maintain crispness. Best consumed within 2-3 days.