Baked Keto Onion Rings
A crunchy and delicious low-carb snack made with parmesan cheese and spices for a crispy texture.
Ingredients
Main Ingredients
- 2 large onions Sweet onions like Vidalia or yellow onions work best.
- 1 cup shredded parmesan cheese Adds flavor and crunch.
Seasonings
- 1 teaspoon garlic powder Enhances the flavor.
- 1 teaspoon onion powder Adds extra onion flavor.
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Slice the onions into rings and separate them carefully.
- In a bowl, mix the shredded parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each onion ring into the cheese mixture, making sure they are well-coated on all sides.
- Place the coated rings on a baking sheet lined with parchment paper, allowing some space between them.
Baking
- Bake for 15-20 minutes or until they are golden brown and crispy.
- Serve immediately as a snack or appetizer.
Notes
To store leftovers, refrigerate in an airtight container for 2-3 days or freeze for up to a month. Reheat in the oven to restore crunchiness. Tips include ensuring even coating of rings and not overcrowding the baking sheet.