Go Back

Avocado Egg Salad

A creamy and protein-packed salad combining ripe avocados with hard-boiled eggs, perfect for sandwiches or enjoyed on its own.
Servings 4 servings
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes

Ingredients

Eggs and Avocados

  • 6 large large eggs Hard-boiled for the salad
  • 2 medium avocados Ripe for the best flavor

Dressing

  • 0.25 cup Greek yogurt Can substitute with mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon lemon juice Prevents browning of the avocado
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Garnishes

  • 2 tablespoons sliced green onions
  • 1 tablespoon chopped parsley

Instructions

Preparation

  • Bring a medium pot of water to a boil.
  • Add the eggs and reduce the heat to low, cooking for 13 minutes.
  • Drain the pot and run the eggs under cold water to cool them down.
  • Peel the eggs and cut them in half. Scoop the egg yolks into a medium bowl and finely chop the egg whites.

Mixing

  • To the bowl of egg yolks, add the avocado, Greek yogurt, lemon juice, salt, and black pepper. Mash this mixture with a fork until smooth.
  • Fold in the chopped egg whites, green onions, and parsley.

Serving

  • Enjoy your Avocado Egg Salad!

Notes

Store in an airtight container in the refrigerator for up to 3 days. Prevent browning by adding extra lemon juice before storing.
Calories: 220kcal
Course: Lunch, Salad
Cuisine: American
Keyword: Avocado, Easy salad, Egg Salad, Healthy Recipe, Quick Meal